Aura Health - Private Women's Cycle & Baby Companion

Cycle Calibration

Last Period Start Date

Avg Cycle

Period Days

Privacy Controls

All data is cached locally in your browser sandbox. No telemetry is collected.

Fertility & Cycle Visualizer

May 2026

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Menstrual (Rest) Follicular (Build) Ovulatory (Peak) Luteal (Reflect)

Day Diagnostics

Wednesday, May 27, 2026

Cycle Phase

Follicular Phase

Cycle Day 10

Fertility Probability

Gradual Climb (25%)

Hormonal Profile

Description loaded dynamically...

Log Symptoms Clear Log

Flow

Pain

General Feeling

Journal Notes

Cycle Statistics Warning

Menstrual cycles are influenced by sleep, physical exertion, and physiological adjustments. These calculations reflect statistical averages. This visualizer provides health estimates and is not a clinical method of birth control.

Pregnancy Testing Calendar Calculator

Know the optimal date to test based on your cycle inputs and understand the physiology of hormone detection.

Estimated Ovulation Calculating... Typically 14 days before next expected cycle.

Missed Period Start Calculating... Expected end of current cycle length.

Optimal Testing Window Calculating... First day of peak hCG urine threshold.

How hCG Hormone Scales

Home testing kits look for human Chorionic Gonadotropin (hCG), created by cells surrounding the blastocyst post-implantation.

Days 10-12 post-ovulation:

hCG rises to blood levels but urine content remains low (5-10 mIU/mL), often yielding false negatives.

Missed Period Threshold:

hCG expands to 50-100 mIU/mL. Home kits achieve peak precision here (>99% accuracy).

How to Conduct the Test

1 Morning Urine First: Urine is most concentrated upon waking, carrying high hormone counts.
2 Timer Calibration: Read findings strictly in the 3-5 minute margin. Ignore lines showing after 10 minutes.
3 Faint Line Indicator: Any colored line (no matter how light) in the test zone confirms detection.

Gestational Milestones Timeline

Select the estimated week of pregnancy to view fetal sizes compared to fruits and maternal body adaptations.

Week 1 Week 4 Week 12

W1W2W3 W4 (Implant) W5 (Surge) W6W7 W8 (Heartbeat) W9W10W11 W12 (Fetus)

🍒 Baby Size Poppy Seed Approx. 1-2 mm

Week 4: Blastocyst Implantation

Fetal Growth

Cells split between embryo structures and placenta.

Maternal Body

Progesterone spikes, showing fatigue or breast tenderness signals.

Baby Names Explorer

Browse modern Indian, Gen-Z, Trending in India, and Global Trending names. Click sync to update.

Search name or meaning

Classification

Registry Style

Saved Favorites

A private wishlist of baby names stored locally in your browser cache.

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Daily Self-Care Affirmation

Gathering inspiration...

"Caring for your body, mind, and spirit is the highest form of self-love."

— Aura Wellness

Self-Care & Relief Rituals

Comfort Drinks

Ginger or raspberry leaf tea helps calm pelvic cramps. Avoid processed caffeine drinks to stabilize mood.

Warm Compress

Applying mild localized heat to the back or pelvis alleviates tissue tightness during period surges.

Sleep Hygiene

Rest when progesterone peaks. 8+ hours of deep, structured sleep helps tissue recovery and balances hormones.

Mindful Breathing & Cramps Relief Timer

Use our guided breath visualizer to reduce cycle cramping, decrease heart rate, and settle maternal anxiety.

Inhale

Box Breathing (4-4-4-4 Ratio)

Slowly inhale, hold, exhale, and rest in equal counts to calm your nervous system.

Postpartum Care & Newborn Health Guide

Recover gracefully and bond with your newborn using guided maternal physical and emotional self-care.

Postpartum Do's

Sleep when baby sleeps: Physical recovery requires rest. Rest in small phases throughout the day.
Eat nutrient-dense foods: Replenish iron, calcium, and protein. Consume warm, easy-to-digest meals.
Stay highly hydrated: Essential for healing and crucial if you are currently breastfeeding.
Seek support: Delegate chores, accept help from loved ones, and communicate feelings honestly.

Postpartum Don'ts

Avoid lifting heavy weights: Do not lift anything heavier than your baby during early pelvic floor recovery.
Don't rush workout schedules: Avoid intense exercise routines until cleared by a doctor (usually 6 weeks).
Don't neglect warning signs: Never ignore elevated body temperatures, pelvic pressure, or foul discharge.
Avoid complete isolation: Don't withdraw from loved ones if you feel down, speak up early.

Physical Recovery

Involution (uterus shrinking) takes about 6 weeks. Manage lochia (postpartum flow) with maternity pads. Use sitz baths to soothe local tenderness.

Emotional Support

The "baby blues" (mood swings, tearfulness) is normal for 10-14 days due to hormonal drop. If sadness persists beyond two weeks, seek guidance for PPD.

Infant Wellness

Newborns feed every 2-3 hours. Colostrum in early milk carries crucial immunity indicators. Establish responsive feeding and log wet diapers daily.

Critical Clinical Medical Disclaimer

The maternal health guidelines outlined above are strictly for educational guidance and basic reference. They do not substitute for custom medical diagnoses, clinical treatments, or emergency care. Always consult a licensed gynecologist, obstetrician, or pediatrician for any physical complications, health abnormalities, or infant care questions.

Symptom Log History

Review and manage your cycle symptom inputs. All data resides strictly in LocalStorage.